This spice mix is the one I made up for my Chai Masala Tea.
20g cardamom pods
15g whole cloves
12g whole star anise
15g cinnamon quils
2tsp ground cinnamon
1tsp whole black pepper
Combine all spices and crush roughly with a mortar and pestle.
Store in an air tight jar.
Chai Masala (FP)
In a teapot add your teabag of choice, I like Orange Peeko or even regular tea.
Add 1 Tb spice mix.
Cover with freshly boiled water and steep for 10min.
Pour through a tea strainer.
Serve hot with (almond) milk and (stevia) sweetener to taste.
It is also a great spice mix to use in my version of the Trim Healthy Mama drink, the Shrinker. The Shrinker is a weight-loss promoting spiced drink that is great to drink hot or chilled throughout the day.
Check out my Chai Shrinker (FP) recipe too.